Annoyingly, GRRM has not stated what the Frey’s words are, so I had to improvise. So I went with Lords of the Crossing. Mayhap that’s what the words actually are…

90 stitches by 82 rows.

Different sizes can be produced using different yarn or hook size.

This is BOOK heraldry. The towers are blue on a grey background (TV is the other way around).