Take some time out from everyday stresses and enjoy some ‘Me Time’ whilst knitting yourself a winter warmer. Designed to help you knit your way to inner zen, this beginner self-striping scarf will have a positive impact on your wellbeing and mind-health. The rhythmic and repetitive nature of this garter stitch knit is calming, comforting and contemplative. Research from various studies shows that participating in a mindfulness meditation has an overall positive effect on improving anxiety and stress.

Stitches - Garter Stitch