The Nourish Yoga Socks are designed to be best friends to your feet – comforting, flexible, and welcoming – as you practice yoga. With no fussy ribbing, lots of meditative stockinette in the round, no heel or toe to trip up a smooth knitting journey, and an easy purl ridge at cuff, foot, and around the heel opening to add a mental break to pause, reflect, and find balance, these worsted weight wonders will keep your feet warm and cozy on the mat. Named after Yoga with Adriene’s Nourish practice, I encourage you to “find what feels good” and give your sweet feet the love they deserve for all they do to connect you to the earth as you find integration between mind, body, and spirit during your practice.

Materials

Yarn
50 - 70 grams (approximately 100 / 120 / 140 yds.) worsted weight yarn

Yarn used in photos:
Patons Classic Wool Worsted Yarn in the Navy colorway (1 ball for both socks, all sizes) – 100% Wool

Needles
US 6 (4.00 mm) double-pointed needles or size needed to obtain gauge.

Other options: Longer circulars for Magic Loop or circulars would also work if you’re comfortable translating pattern written for DPNs to those methods.

Notions
1 tapestry needle
Optional: 1 stitch marker to mark BOR (if using Magic Loop method)

Gauge & Notes
23 stitches & 30 rows = 4” in Stockinette

Socks are worked in the round on DPNs from the top down, with no ribbing, no toe, and no heel. Pattern features knits and purls, casting on and casting off. Instructions are written.

Pattern is written for 3 sizes: Small (32 sts), Medium (40 sts), and Large (48 sts).

For easy visual reference sizes are color-coded: small – blue, medium – red, and large – green.