We all know for many years that yoga helps us to relax. Another relaxation exercise is Tai Chi. For me Tai Chi works for stress relief even better than Yoga.

Knitting the Tai Chi symbol - Yin-Yang - works well for stress relief. Red Yin-Yang Placemat is not difficult to knit. The size of this placemat is 10” x 10”.

Read about Tai Chi on our website.