Based off the successful (and well-wearing) http://www.ravelry.com/projects/MagpieChristine/toe-up-ba....

Judy’s magic cast-on, 10 sts each side. Knit 1 round even (5 sts per needle), start increases. Inc 1 st (raised bar), 1 st in from end of needle, every other round to 72 sts (18 sts per needle)

3.0mm needles gave the wrong tension, trying 2.5mm

77 rnds in foot, 22 rows before dec rows in heel, 3 dec rows (8 sts between decs), work strip, PU&Knit 15 sts each side, dec in mini-gusset.

Work 80 rnds even for leg, k2p2 rib for rnds 19, k2tog cast off